I learned so many valuable lessons on my journey that I've written about it on my blog, in my New York Times best selling book "Fit2Fat2Fit",
and shared my knowledge on my TV show, where I coach other trainers, and coach other people about the lessons I learned along the way.
Before my journey, as a trainer I'll admit, I was wrong. I focused so much more on the physical side of weight loss and transformation, and it wasn’t really helping people. Now, through this journey and these lessons that I've learned, I've been blessed to help transform thousands of people from all over the world. Not just on the physical side, but the mental, emotional and spiritual sides as well.